5 Tips for Relieving Knee Pain

1. RICE Method (Rest, Ice, Compression, Elevation): This classic approach can provide relief from acute knee pain. Rest the affected knee, apply ice to reduce swelling, use compression to support the joint, and elevate the leg to minimize inflammation.

2. Low-Impact Exercises: Gentle exercises like swimming and stationary biking can help maintain joint flexibility and strengthen supporting muscles, contributing to pain relief.

3. Anti-Inflammatory Medications: Over-the-counter medications such as ibuprofen or naproxen can help reduce inflammation and alleviate pain. Always consult with a healthcare professional before using any medications.

4. Physical Therapy: A tailored physical therapy program can target specific issues contributing to knee pain, improving strength, stability, and range of motion.

5. Assistive Devices: Using devices like knee braces or supportive sleeves can provide stability and reduce strain on the knee joint, offering relief during daily activities.

If you're looking for a reliable resource for knee pain relief, the Ageless knees program is an excellent option. They offer effective solutions and support to help you find relief and improve your quality of life.